3-Month 1:1 Intesive

If you’re done chasing quick fixes and ready to create lasting health and vitality from within, please congratulate yourself.

No, really. This decision in and of itself is huge, and it will make or break your healing journey.

Shifting away from the “fix me now” mindset and into the paradigm where you let your body recover at its own intelligent pace goes against everything we’re conditioned to believe about healing. And it’s also what creates the most lasting results.

This is why working with me spans 3 months as opposed to a one-time meeting. 

So that you receive a well-rounded system of support that holds you through every step of your healing journey.

This well-rounded support system includes:

A 3-month (12-week) in-person container that combines herbalism, craniosacral therapy, and coaching. 

We will meet for three 3-hour sessions each month (9 total).

• The first part of the session will vary based on your needs that week. We might have an herbal health consultation where we discuss your physical health and create a custom herbal and diet protocol. We might work through an emotional block using somatic techniques or coaching. We might be outside while I lead you through a guided meditation. We’ll end the session with 60-75 minutes of craniosacral therapy to restore balance in the most hard-to-reach places and encourage your healing on energetic and cellular levels

• In-between sessions, I’ll give you personalized guided meditations and journal prompts, dietary recommendations, and practices to visit daily so you can stay focussed on your intentions. 

• You’ll receive custom herbal formulas made just for you with the highest quality herbs. How do I know they’re high quality? I co-own and manage an herbal apothecary called The Elderberry, where we carefully source herbs that are cultivated or wild harvested by herbalists living in right relationship with the plants. You can feel confident that the medicines you receive will not only be potent and organic, but also retain the spirit of the plants they’re made with. As a bonus, the cost of herbs is included in your package price. 

• Our sessions will take place either in your home or at The Elderberry in Charlottesville. We may also have some sessions outside in nature. Why in your home? Well, part of the medicine of going to a practitioner’s office space (or something even more removed, like a retreat) is a pattern-interrupt — your brain interprets the new environment as a signal that it’s time to do something different (in this case, healing work). When we have sessions in your home, we will create this pattern-interrupt in your space through ceremony, altar building, and energetic clearing, so that you can anchor into your healing journey right where you are.

We’ll also have a weekly 30-minute phone or zoom check-in call (12 total), so that you can ask questions, reflect on what’s coming up for you as you move through your practice, and have an accountability buddy :)

Methods and modalities that we’ll use: 

Energetic Herbalism 

• Energetic herbalism involves matching your unique energetic makeup to the unique properties of specific medicinal plants. All of the herbal formulas you receive will be custom made for you. 

Biodynamic Craniosacral Therapy

• In craniosacral therapy, your system is leading the session. More than applying specific techniques or imposing my will into the treatment, I allow space for your body’s “inherent treatment plan” to emerge. This makes for a gentle, yet potent, form of energy work. 

Shadow Integration (Working with Your Unconscious Mind)

• Coaching and shadow integration involves custom journal prompts and guided meditations that I create specifically for you and what you’re working through in the moment. 

Diet + Nutrition Consulting

• Because what would a holistic healing program be without addressing the food you eat every day? 

Plant Journeys

• Plant journeys — somatic plant meditations — aren’t just for entheogens like psilocybin or ayahuasca. You can receive potent energetic medicine from any plant when you bring intention and presence. 

Fine-Tuning Your Weekly Schedule and Routines 

• When you have important work meetings or dentist appointments, you put them on your calendar. We’ll make sure your self-care makes it on the schedule, and you’ll see how it actually makes you feel like you’ve gained extra hours in your day. 

Intuitive Movement Practices

• Informed by somatic inquiry and my yoga practice of the last 15 years (note that I am not a trained yoga instructor, but I can show you simple and safe ways to move energy through your body in a way that feels good)

Investment:

One time payment of $5,500 

3 Payments of $1,835

6 Payments of $920