Nervines (herbs that calm and support the nervous system) and anxiolytic herbs can help quell anxiety, plus all of the other symptoms that come along with it like digestive upset, insomnia, and muscle tension.

The lymphatic system and its movement are crucial for the health of your entire body (more on that here). Without outside influence, moving your body is the primary way we move lymph.  Thankfully, lymphatic herbs can help with this as well.