In Ayurveda (traditional Indian medical philosophy), the lymphatic system is considered the most important system in the entire body, and is the first system you should treat during illness.

If your routine mirrored what happens in nature in the Fall, you would begin to decrease your activity in preparation for the introspective, dream time that is winter. In our society however, Fall can be a really busy, stressful time of year with school starting and the holidays right around the corner.