Grief and loss are inevitable in this life. This process looks differently and takes varying amounts of time for each of us. One thing that’s universal: we could all benefit from herbs during the grief process. 

If your routine mirrored what happens in nature in the Fall, you would begin to decrease your activity in preparation for the introspective, dream time that is winter. In our society however, Fall can be a really busy, stressful time of year with school starting and the holidays right around the corner.