If you want to get serious about your mental health, you’ve got to take a step back and consider the health of your entire physical and emotional body. To get started, you may consider the following contributors to anxiety/depression and how these play out in your life.

Nervines (herbs that calm and support the nervous system) and anxiolytic herbs can help quell anxiety, plus all of the other symptoms that come along with it like digestive upset, insomnia, and muscle tension.