Practitioners always talk about healing the mind, body, and spirit…but how do you actually go about healing your spirit? We often call on plant medicines to heal our physical bodies, but they can also support the more subtle layers of our being.

Transitioning to natural/herbal medicine often requires a total paradigm shift, especially if you want to go beyond symptom management and get to the root of your health issues.

Nervines (herbs that calm and support the nervous system) and anxiolytic herbs can help quell anxiety, plus all of the other symptoms that come along with it like digestive upset, insomnia, and muscle tension.

Grief and loss are inevitable in this life. This process looks differently and takes varying amounts of time for each of us. One thing that’s universal: we could all benefit from herbs during the grief process. 

How to enhance immunity in the age of COVID-19.